Unfortunately, it's usually family who gets the brunt of my aggravation as there are not as many physical or social barriers between people living in the same house as there are between people meeting out in public. Even with social media, there's a bit of a time delay as it takes longer to write out my vitriolic comments than it does to just say them directly to someone. I've been fortunate that I've generally been able to cool down by the time I've written the comment, that almost all of my angry retorts to people online have been deleted rather than sent. However, I do wonder if capping that outlet might be leading to a greater build up of frustration, as I have found myself mentally rehearsing diatribes more often than normal as of late.
This has affected my dreams. I did not sleep well last night--partially because I had to wake up at midnight to pick up Connor--and every time I woke up, I could remember that I was in an argument in the dream that was just disturbed. I still remember some of them and, unlike other dreams I have, I was clearly myself--not someone else. Also, the people who were arguing with me were real people whom I personally know--which is also not always the case in my dreams.
Nor has this been limited to sleeping dreams, but these arguments have spilled into my daydreams. For the last several months, I've had this bizarre idea of running for Alaska House against Ben Carpenter--the Representative for my district that includes Sterling and Nikiski. I absolutely do not want the job and would have no chance of winning, but I so tired of his anti-education, regressive stance being the only option at the ballot (he has run unopposed for at least the last several races) that I've been having internalized arguments with my mental vision of him (and, of course, winning each contest soundly).
I'm hoping that I can catch up a bit this weekend on both work and sleep. Perhaps being better rested both physically and mentally will help rebuild my buffer.