I'm not saying that I don't have anything left to give up or do, but the choices are less obvious to me. This year, I went through a list of possibilities before finally deciding on one: I plan to limit my time on Facebook (and other such social media) to two five minute sessions during the day (one in the morning and one at night). Lately, I've been losing a great deal of time in the realm of Facebook. It hasn't been time well spent.
As a number of people have requested that I keep my daily updates going, I will continue to post them. However, rather than try writing them while getting distracted by my news feed, I will now write them in a separate location and the copy those posts into Facebook.
I don't know if this will make me a better person, but hopefully I will be able to use my time a little bit more constructively.